A Mind + Body Reset  for this Spring

$29 Spring Special

 
Spring Cleanse: Mind+Body+Soul

Kick that inner critic to the curb this spring, and begin a deeper journey of releasing the stress and anxious thoughts that are blocking a sense of peace and clarity in your life.  

​Start to cleanse the relationship to your own stressful thoughts that are keeping you low energy, locked in doubt, trying to please others, worried, and feeling “stuck”.

Using the powerful and ancient teachings of yoga, meditation and mindfulness, we begin to build a foundation that will not only release the root of your stress, but ignite and inspire you to take the steps that you know, deep down, you are ready for.

Change can be scary, but once we cleanse ourselves of our inner critic, the negative self-talk and the fear that keeps us small, we start to unfold and open the power and potential within us.

In this 90min training, we will explore the Four Foundations 
(ground+heal+empower+inspired action) 
and clear our relationship to 
-> anger
-> doubt
-> fear
-> uncertainty 

You will leave knowing the basic building blocks
​and learn the steps you can start to take to create the change you seek--TODAY! 

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April 29th from 7:30PM-9PM EST. 

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To claim your spot, and make the $29 investment payment, click the secure link below. Fill out the quick email form below and a confirmation email with the dates, Zoom link to join us (zoom is a free and easy app you can have for your phone or computer) is on the way :) 
Spring Cleanse: The Workshop will take place April 29th from 7:30PM-9PM EST. 

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Prefer to EMT? No problem! --> [email protected]