Clarify & Create your own blueprint for stability of body, mind and spirit.
Plant a seed for more joy and purpose.
Together we will shift you out of autopilot and begin to reconnect your mind & body. This 90 minute, 1:1, intensive is geared towards those just beginning their journey into self-discovery, and are looking for tools and ways to have less stress.
This intensive starts you on your journey to uncovering and unblocking the root of your stress. We will create a blueprint for you to follow while you begin your own journey of healing, moving through anxiety and stress and finding that space of joy and purpose.
Together, we will explore....
How to ground into the body and release fear, doubt, overhwlem What is actually means to "get present" in the moment How to develop natural stress releasers How to connect to your truth, your source of stress, and make choices from your power centre