Gentle Yoga+Meditation

4 Class Mini-Series

Dates: Monday Nights November 14th-December 5th
Time & Location: 8-9pm @ Elmvale Library-50 Queen St. W
Investment: $45 for the Series 
**GUEST Facilitator Night**
(details to follow shortly...promise!) 
::: Register HERE :::



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Hatha Flow Adult Yoga Class; All Levels 

 Monday Nights
@ Elmvale Library- 50 Queen St W
January: Dates TBA
6 Class Series $72
Drop-in $14/class
**Please note, like other pre-registered signups, there are no refunds for missed classes.
​Students are encouraged to make the class up on the alternative night. 
::: REGISTER HERE :::

Tuesday Nights
@ Rebeka Lodge 28 Queen St W 
(Above Pieces of Olde Restaurant)

January: Dates Pending Confirmation of Space 
​7:45pm-9:00pm
6 Class Series $72
Drop-in $14/class
**Please note, like other pre-registered signups, there are no refunds for missed classes.
​Students are encouraged to make the class up on the alternative night. 
​
::: REGISTER HERE :::

​There are 2 yoga mats available for use 
Bring a small pillow and blanket for extra comfort, especially
for pregnant students. 

Be sure to check out my YOGA PRIVATE COACHING PACKAGES HERE (Because, YES, you deserve something special!)

Classes

Classes are geared towards all levels, ages and abilities and are based on a Hatha Flow Yoga style. Instruction taps into the needs, abilities and interests of all students. Yoga practise goes beyond simply moving through poses- it incorporates the breath, setting intentions, and aims to connect the mind and body in a peaceful and meditative way. 

What to bring to class

Yoga is a wonderful practice because you really don't need anything to do it. Most people, however, do like to have mats for comfort. Yoga mats can be purchased in many stores these days and range from $15-over $100. You pick the mat that fits your budget. There will be two extra mats for loan at each class. Small pillows to help support you during seated postures are also other ways to add comfort to your practise. Lastly, water bottles are great to have beside your mat. 

What to wear

Remember that you want to be comfortable. Loose fitting or stretchy clothing is best, but also keep in mind, if you have a very loose fitting shirt, some poses (like downward dog) might let your top hang a little too loose and gape open. Yoga is done barefoot, so no shoes or socks required.


Are you a yoga newbie?

Many stories and mythologies surround yoga, but simply put, yoga is bringing together movement with the breath. We won't be doing headstands right away or wrapping our body into a pretzel, so you can toss the thought that you need to arrive flexible and ready to roll. Your first class might seem daunting, but I assure you no one leaves saying, "I wish I stayed home on the couch." Remember, it takes time to learn something new and giving yourself the gift of opportunity and keeping an open mind is the best approach you can have.  



Tips for Beginners A great read with a list of tips for those coming to yoga for the first time. 

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