I’m gonna to take a wild stab in the dark here (okay, more like a clear stab in full daylight it is soooo true), that the last 7 months have slightly taxed your nervous system. And perhaps the word “slightly” doesn’t quite capture it...maybe it’s more than that. The truth is, collectively we’ve all been asked to respond. Even if you’re handling 2020 like a boss, you’re still responding.
And responding takes energy. Your energy.
If you're feeling emotionally and mentally charged or drained right about now, you're not alone. And, there's nothing wrong with you. But there are some easy and practical ways that you (and your nervous system) can be deeply supported
A stressed system doesn't have to be rocking back and forth, or panic attacks...
Being activated into a stress response doesn’t have to look or feel one way. It’s not always rapid heart-beats, headache, or any other physical response. Sometimes it’s a slow burn over time that you almost don’t notice until you notice.
Maybe it's late night racing of the mind, feeling like you want to run away, or shut off all the noise and crumple up your to-do list that forever long. Or the stress of knowing you're not meeting your goals (again). Phew, that's tough on us.
AND, if you’re a momma and your kids are back to school? There’s another layer added. Sure, it’s FABS to know they can head back in whatever format it is...either way, there’s a level of unknown on each end. This can stress our system. Will schools shut down again? What if online isn’t going to work? How can I manage my own work/vision AND still be there for my kids the way I want to?
We are in a new normal, and this is more and more obvious as we all tread into the shifting of the seasons. It’s not that we didn’t know in the summer, but there’s something physiological that happens in our own awareness of change when we feel/see this around us. It prompts us to notice what is already present. Change.
Our ability to deepen into a state of REST + RECOVER is more important than it has ever been. 2020 will continue, and our own resilience and regulation of our own system are what will allow us to not just stay above water but to thrive while swimming. Our natural state is balanced and intuitively tapped in. You get to experience this even in 2020. Especially now.
This is how you raise your own vibration and expand into your next level. It is how your vision gets to be uplifted and supported....how your creative and emotional flow is born. One REST + RECOVER moment at a time.
If you deeply crave a space to be held, guided and supported in your own process of coming back to balance, this is it.
What + When
This is a 10 week online course, designed to give you weekly space to show up, be guided into a state and rest + recovery for you body, mind and soul. It teaches and mentors you through the three core steps to any inner process of stabilizing your system to feel balanced energetically, emotionally and mentally.
It's the perfect balance of decades of scientific research and the intense power of spiritual practises that lead us to feeling bliss, joy and inner peace.
This is also the exact process that visionaries and emerging leaders need so that they can sustain and expand their own vision, creative projects and soul-level goals.
three core processes
session dates and times
You can attend the sessions LIVE each week or set your own time aside for each week and use the recorded sessions to guide you. Full permission to go at your own pace XO There is no missing anything, or getting behind. The course will always meet you exactly where you are.
Do I need yoga experience? No, 110% no. You just need yourself and willingness to show up on your mat. Also, because it's not safe for me to teach you complex yoga on zoom, it will be restorative and gentle practises.
I can't meditate! I'm not good at it! Is that okay? Yeppers! Also, great because you'll know how to once we are done! This is how you get better :)
I can't make the live sessions? Should I still sign up? Yep, indeed you can still sign up. Actually, ALL the sessions are recorded and saved in your online course link so that you can access them whenever you want. Pretty sweet, eh? You might even prefer to do the course at your own pace each morning, on your own time. It's amazing that you get to let this course work for you!
What if I fall asleep at the end? Hehe, that means you're reeeally relaxed! And yes, you can totally fall asleep. The body knows what to do.
When does this start? October 19th. Each Monday evening from 8pm-9pm EST.
Dang, this time slot doesn't work for me? Should I still sign up? Yep. Remember, you can access the sessions ANYtime you want. You may even prefer this as a morning practise to start your day feeling the vitality and restoration you desire.
Okay, I'm DIGGIN' this! How do I sign up? Click the link below. This will take you to CourseCraft, the online course host I use. If you prefer to EMT me, I have only 5 spots for this option. You will get a link for coursecraft once the payment goes through You can EMT now to email@example.com
I really want to do this, but I'm not sure I can make the payment? I always offer payment plans, you will see this on the coursecraft sign up link. Please don't wait for the next round of these sessions, I can't promise I will offer this course at this rate next round or when that will be. And, now is all we know! You got this, sister!