The Four Foundations to Creating the Life you Want

I'm just goin' to toss them here, just to plant some thought seeds for you. I'll leave out the details for each of them, since I'll post those in the next blog. For now, I just want to share the basics. 

Anchoring into the Now:
The power of meeting yourself in the present to create the change you want. Mindfulness, meditation and breath work.

Creating a safe path through our pains:
Creating what you want by healing what you no longer need. Speaking your truth, letting go of old stories.

Connecting to our Purpose:
Discovering your gifts, empowering your soul,
healing doubt and fear

Creating Goals that Fuel our Purpose:
Creating goals that “stick” because they are connected to your purpose and your natural gifts. 


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